MUSCLE BUILD
Muscle building is a process. There is no shortcut. Anyone can have the ability to develop a muscular body. Many people took the bait of muscle building myths and ignored conscious calls for professional advice, resulting in an inability to unleash their full potential.
WHY IS MUSCLE BUILDING SO DIFFICULT?
Muscle building requires time, effort and a substantial amount of patience. Muscle is a high-maintenance tissue. It requires a lot of energy to sustain it. It largely determines how many calories you burn in a day as muscle makes up approximately 40% of the body’s total mass.
In short, the more muscle you have, the easier it is to lose fats.
Here are top 3 common misconception people have about Muscle Build
- There are too many variations to learn from in order to build muscle
- I need supplements to build muscle
- I have to lift heavy in order to grow
