FAT LOSS
Fat loss does not happent overnight. It requires consistent effort and accountability; positivity and determination. No magic pills can get to your goals without these factors
WHY IS FAT LOSS SO DIFFICULT?
The idea of fat loss is simple. Eat less, be more active and be consistent in your workout and macronutrients. You will lose weight.
The idea of fat loss is simple. Eat less, be more active and be consistent in your workout and macronutrients. You will lose weight.
Here are top 5 common misconception people have about fat loss
- My age and metabolism are slowing down my body’s ability to lose weight
- I must do high intensity cardio because that is the only way to lose weight
- I must get rid of carbohydrates (e.g. rice, noodles) to lose weight
- Doing less than 30 mins of exercise will not help me to lose weight
- In order to lose weight, I cannot eat my favorite chocolate at all
